It is commonly known that vitamins are very important for our physical fitness and good health. Not only just the physical well-being, vitamins are also quite important to get a healthy and glowing skin too. When it comes to skin care and attain healthy skin, the role played by the essential vitamins for skin can't be defied. Vitamins possess some wonderful properties which offer skin a shield against aging, help in repairing the damaged skin tissues and also supply the essential nutrients needed by your skin to remain healthy and radiant.
Vitamins are found in natural foods as well as in form of supplements. Thus, a healthy and balanced diet can do wonders in achieving beautiful and healthy skin. Additionally, these days different types of vitamins which are must for healthy and beautiful skin have become common ingredients of skin care creams, moisturizing lotions, night creams and anti ageing products. To know more about different vitamins which are essentially important for healthy skin, take a look at the information featured below.
Vitamin A – Vitamin A offers great skin benefits. It possesses wonderful qualities to fight wrinkles and fine lines problems of facial skin. Different skin creams and anti ageing products which contain an ingredient known as retinoids and prescription products such as Retin-A and Renova make use of Vitamin A derivatives to fight skin ageing problems quite efficiently. However, some people are allergic to these products and can't use them for skin care. For them, there is another wonderful product known as "Retinol," having the goodness of Vitamin A. It is a non-prescription Vitamin-A derivative and is easily available in the market in form of over-the-counter products and offer similar benefits as of other Vitamin A rich skin products and that too with less possibility of skin irritation and sun sensitivity.
Vitamin B – Vitamin B is also among the essential vitamins for skin and helps in gaining healthy and glowing skin by acting as a moisture retaining agent. Its derivatives such as Vitamins B-3, also popularly known as Niacin and B-5, also called as Pantothenic Acid are regular additions to many skin-care creams. Vitamin B-3 is somewhat a new component in skin care products however, it has shown great results, acting as a milder substitute to acidic exfoliators like glycolic and salicylic acid, which some individuals feel can be quite callous for their complexions.
Vitamin E – Vitamin E offers great deal of help in repairing the cells that cause dry and rough skin. A derivative of Vitamin-E, known as alpha tocopherol acts as a great antioxidant and is often used in anti aging products and night creams. It is also known for its excellent moisturizing capabilities.
Vitamin K – Vitamin K is used in skin creams that are meant for repairing the common skin problems such as dark under-eye circles and also offers protective shield against discoloration under the eyes.
A lack of any of these essential vitamins for skin can result in dry and rough skin and other problems too. Thus, in order to keep your skin healthy and appropriately moisturized, you must ensure that you receive adequate amounts of these vital vitamins for skin by taking a balanced diet. Additionally you can find out good creams, lotions and other products that contain these vitamins for healthy and glowing skin.
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